Smoking and Pregnancy

Smoking during pregnancy is bad for you, your partner and especially for your baby. The truth is that every cigarette you smoke harms your baby. Quitting smoking is the best decision you can make for you and your growing baby. You're will be on your way to better health and a more enjoyable pregnancy.

Nausea during Pregnancy

Acupuncture is often very effective in reducing both the severity and incidence of nausea and vomiting during pregnancy. Research from Australia highlighted that women receiving traditional acupuncture (where points where chosen according to an individual diagnosis) experienced faster relief when compared to those groups receiving routine prescribed points or “sham” acupuncture. This research also looked at the successful pregnancy outcomes for the women involved, concluding that “acupuncture is a safe and effective treatment for women who experience nausea and dry retching in early pregnancy”

Muscular - Skeletal Pain

Back pain, rib pain, sciatica and symphysis pubis pain are common in pregnancy and can all be markedly reduced with acupuncture. Research from Sweden concluded that when compared to physiotherapy, acupuncture was the treatment of choice for symphysis pubis and sacroiliac pain.

Breech and Posterior Babies

The New Zealand Evidence Based practice guidelines for care of women with Breech presentation recommends that moxibustion may be offered to women from 33 weeks gestation. This follows research from Italy that demonstrated moxibustion can have a significant effect in helping to turn breech babies. Ideally treatment is at 34 –35 weeks, but can still be useful when used later in the pregnancy. Techniques can also help babies that are not in the optimal position prior to birth, such as those in a posterior position.


Acupuncture can have an important role in assisting to reduce high blood pressure, especially if treatment is commenced early when hypertension is first noted. The effectiveness of acupuncture will be reflected in the improved blood pressure readings and blood tests used by midwives and specialists to detect possible complications. As hypertension has the potential to escalate quickly, ongoing medical monitoring remains essential throughout pregnancy.

Labour Preparation

Three to four weeks prior to the due date a treatment to prepare the pelvis and cervix can be commenced. This is followed by one treatment per week until labour begins. Research from Germany indicated the potential for a more efficient active stage of labour. A New Zealand study with midwives indicated a reduction in women requiring medical intervention, including medical induction and caesarean section.


Acupuncture can provide a gentle inducement to labour if the baby is overdue and can be an effective alternative to a medical induction. Research from Norway on the use of acupuncture for women with premature rupture of membranes (PROM) concluded that “Ideally acupuncture treatment should be offered to all women with PROM and other women who wish to use this method to facilitate their birth and keep it normal”.

Pain Relief during Labour

Acupuncture offers drug free alternatives for pain relief during labour. Acupressure provides similar results with the advantage that support people can use it during labour. A free booklet on using acupressure can be downloaded at

Postnatal Care

Acupuncture has techniques to promote recovery; these include “mother warming” treatments that can be given by a partner.

Other conditions that can be helped by acupuncture include; insufficient lactation, wound healing and scar tissue repair, postnatal depression and urinary incontinence

Pregnancy Massage

As well as making you feel great, having the right kind of massage during pregnancy can also be particularly therapeutic, not only for you, but for your developing baby too.

A specialist pregnancy massage can help:

to boost your energy levels

calm your body and your mind

help minimise stretch marks

help keep your skin smooth and supple

help ease aches and pains too

It is quite common for mothers-to-be to develop tension in the shoulder, neck and back muscles, all of which take the strain of your growing abdomen, and massage can be invaluable in helping to release it.


My clients have been kind enough to share their experiences with you.

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